Permission to reconnect with yourself.
Holistic Life Coach & Mind-Body Practitioner.
When you’re ready for meaningful change, I help you rebuild your confidence, trust yourself, and move forward with clarity and purpose.
Female-inspired. Human focused.
What if it was time to put yourself back on the list?
Maybe it's time to check back in with yourself and what really matters to you.
Life can become so busy that your own needs, dreams, and ambitions get pushed aside.
Together, we'll create the space to reconnect with yourself and move forward with greater confidence, clarity, and purpose.
At some point, something just stops feeling right.
On paper, everything may look fine.
You're managing work, family, responsibilities and daily life.
But underneath it all, you can’t shake the feeling that something is off.
Not because you're failing.
Simply because somewhere along the way, you've stopped making space for yourself.
Perhaps it's time to make yourself part of the conversation again.
How I can support you
I offer a calm, supportive space where you can reconnect with yourself and move forward with greater clarity and confidence.
As a Certified Holistic Life Coach and Mind-Body Practitioner, I combine neuroscience-based tools with visualisation techniques and an understanding of the mind-body connection to support meaningful and lasting change.
Together, through deep listening, thoughtful questioning and practical tools tailored to your needs, we'll strengthen self-trust, quiet self-doubt, and create a life that feels more aligned and true to who you are.
As your confidence begins to grow, we'll take practical, achievable steps towards your goals, with gentle support and accountability along the way.
Each session is tailored to you, offering a space that feels safe, supportive and free from judgement — where real, lasting change can begin.
Meet Karen
For over 30 years, my work has centred on helping people feel better in themselves.
My own journey has taken me through many different chapters — from working in health and fitness, to running businesses, building a life abroad as an expat, working internationally as a professional musician and most importantly, raising a family.
Like many people, I understand how easy it is to lose yourself beneath the many roles and responsibilities life brings.
Becoming a Certified Holistic Life Coach and Mind-Body Practitioner felt like a natural evolution of everything that has come before. Throughout my years in health and wellbeing, I have become increasingly aware that lasting change isn't just about what we do — it's about how we see ourselves, trust ourselves, and relate to ourselves.
Today, I combine professional training, practical coaching tools and real-life experience to support clients as they navigate change, rebuild self-trust, and create lives that feel truly their own.
Professional training & accreditation
Certified Holistic Life Coach &
Mind-Body Practitioner
Ways we can work together…
Clarity Session
A gentle place to begin
1 x 60-minute session
Perfect if you're feeling stuck, overwhelmed, or simply need space to pause, reflect, and gain clarity on a particular challenge.
Together, we'll explore where you are now, what may be holding you back, and identify practical next steps to help you move forward with greater confidence.
Includes:
One 60-minute coaching session
Personalised support tailored to your needs
Practical insights and reflections to take away
Session fee: €80
Ideal if: You would like support with a specific challenge or would like to experience coaching before committing to a longer journey.
Reconnect Journey
Rebuild self-trust and reconnect with yourself
3 x 60-minute sessions
A supportive short programme to begin creating meaningful change.
Over three sessions, we'll gently explore what is keeping you stuck, strengthen self-trust, and begin creating new ways of moving forward.
Includes:
Three personalised coaching sessions
Tailored tools and reflections between sessions
Gentle support and accountability
Programme fee: €220
Ideal if: You are ready to move beyond insight and begin making positive changes in your life.
Transformation Journey
Deep support for lasting change
6 x 60-minute sessions
For when you’re ready to create meaningful, sustainable change.
This deeper journey gives us the time and space to explore patterns, build confidence, reconnect with who you truly are, and support you as you take practical steps towards the life you want.
Includes:
Six personalised coaching sessions
Tailored tools and resources
Ongoing reflection and gentle accountability
Space to create lasting change at your own pace
Programme fee: €397
Ideal if: You are seeking deeper support and are committed to creating lasting change.
Extended Transformation Journey
Personal growth with ongoing support
12 × 60-minute sessions
An extended coaching journey offering the time and space to explore, grow and integrate positive changes into everyday life, with continued support as you progress.
Includes:
Twelve personalised coaching sessions
Tailored tools and resources
Ongoing reflection and gentle accountability
Flexible scheduling to support your individual journey
Programme fee: €720
Ideal if: You are seeking deeper, longer-term support to build confidence, navigate life's challenges and create sustainable change.
The Coaching Space
In-person coaching sessions take place in my private coaching space in Vailly, Haute-Savoie — a quiet, welcoming and confidential environment where you can step away from everyday life and give yourself time to focus on you.
Online sessions are also available via Zoom, so we can work together wherever you are.
Client experiences…
-
Coaching with Karen was a really positive experience. She was very attentive, supportive and encouraging and I’ve made loads of progress which I know I wouldn’t have done on my own. I particularly enjoyed the guided visualisations and found them useful for reflecting in a different way on challenges/choices.
Beth C
-
I'm forever grateful for the time I spent working with Karen. She helped me hold steady through a number of changes that were stretching and unsettling me. Through our sessions I gained clarity enabling me to step forwards with confidence. I particularly appreciated her ability to connect me to my body and break out from overthinking. If you get the chance to work with her, grab it!
Naomi G
-
Karen offers deeply meaningful and enriching support for the evolution of our Being. She enabled me to embark on this Journey and go far beyond: a necessary step towards true Liberation... Karen knows how to reconnect us with our Heart and offers our soul the opportunity to confidently embody what truly reflects who we are. Her compassionate listening and professionalism enabled me to recognise my own legitimacy, to Be and to Live Free. Her light enabled me to set my own free... And if I ever need to Fly higher, I will trust her wings to guide me once again... Thank you, Karen.
Céline L
-
I had several coaching sessions with Karen, and I would warmly recommend her to anyone looking for support and guidance. Karen is a wonderful listener, kind and empathetic, and she has many helpful resources and tools to help you move forward. She has a real ability to understand what you are going through, sometimes even when you are struggling to put it into words yourself. She knows how to rephrase things in a way that brings clarity, and then suggests practical tools and techniques, helping you set realistic goals to make positive changes. My sessions with Karen always felt gentle and comforting. Her calm and soothing voice is reassuring in itself, and I particularly appreciated the visualization exercises she sometimes offered at the end of our sessions. Some of them were surprisingly powerful and really helped me understand things differently. Thanks to Karen, I now feel better able to deal with difficulties when they come up. I feel less overwhelmed when things don’t go as planned, and less consumed by my worries and doubts. I’m able to take a step back and put things more into perspective. Thank you, Karen, for your kindness, your support and your precious help.
Phillipine C
FAQs
-
Every session is centred around you. We’ll talk about where you are now, what’s important to you and what you’d like to change or move towards. I’ll listen, ask thoughtful questions and use coaching techniques, including visualisations to help you explore what may be holding you back, gain clarity and discover the way forward that feels right for you.
There’s no judgement and no pressure to have all the answers. Our sessions are a safe, supportive space for you to reflect, reconnect with yourself and take positive steps towards the life you want to create.
-
Coaching could be right for you if there’s something in your life you’d like to change, explore or understand more clearly, or something you’d like to do but need support turning into action. You don’t need to have everything figured out — just a willingness to explore what you want and take positive steps forward.
Before our first session, we’ll have a discovery call where you can tell me a little about your current situation and what you’d like to work on. This will help us both decide whether my coaching is the right support for you. If I feel another type of support would better meet your needs, I’ll always be open with you about that.
-
Coaching and therapy can both offer valuable support, but they have different purposes. Therapy often focuses on mental health, emotional healing and understanding past experiences, while coaching is generally more focused on where you are now, where you’d like to be and how you can move forward.
As a coach, I’m not qualified to diagnose or treat mental health conditions. My role is to work with you to explore what may be holding you back, build greater self-awareness and clarity, and help you make changes that feel right for you.
Coaching can also complement therapy, but it isn’t a substitute for professional mental health care when that support is needed.
-
Not at all. You may already know exactly what you’d like to change, or you may simply know that something doesn’t feel quite right.
Sometimes we begin by exploring one area and discover that something else is underneath it. That’s all part of the coaching journey.
What matters is that there's something in your life that's important to you, that you're open to exploring it and ready to take an active part in working towards change. You don't need to know how to get there — that's something we can work out together.
-
Everyone is different, so the number of sessions will depend on you and what you would like to work on. Some people may find that just one or a few sessions give them the clarity and support they need, while deeper or more ongoing work may benefit from a longer period of coaching.
We can discuss what feels right for you during your discovery call, and there is never any pressure to commit to more sessions than you feel you need.
-
Yes! I offer both in-person and online coaching. In-person sessions take place in my private coaching space in Vailly, Haute-Savoie, and online sessions are available via Zoom, so we can work together wherever you are.
-
Femspire Coaching is very much inspired by my experience and understanding of the lives and experiences of women. However, my coaching is open to everyone.
What matters most is that you feel a connection with my style and approach, and that you feel comfortable and supported working with me. If what you’ve read here resonates with you, you are very welcome.